Quiet Harbor Counseling
"I am out with lanterns, looking for myself."
— Emily Dickinson
Most of us have felt this way at some point, wandering, searching, trying to find our footing again. Whether you're a teen navigating more than you should have to carry, an adult stretched thin by life's demands, or an older adult facing changes you didn't see coming, that feeling is real. And it matters.
You deserve a place where you can set it all down, catch your breath, and feel genuinely heard. No judgment, no rushing, and no pressure to have it all figured out first.
That's what Quiet Harbor Counseling is here for.
What We Do
What We DoQuiet Harbor Counseling provides individual online therapy for teens, adults, and older adults throughout Tennessee. We support clients experiencing:- Anxiety
- ADHD and executive functioning challenges
- Trauma and PTSD
- Chronic illness, chronic pain, and health-related adjustment
- Grief, including pet loss
- Burnout, stress, and caregiver fatigue
- Life transitions and aging-related changes
- Relationship concerns and family-related stress
The Team
Hi, I’m Shannon Di Virgilio, LPC-MHSP.
Licensed in Tennessee, License #7013I became a therapist because I believe every person deserves to feel truly heard, not managed or rushed through a checklist, but genuinely seen and understood. I work with teens, adults, and older adults navigating some of life’s harder seasons, and I do not take it lightly when someone trusts me with what they are going through.My approach is warm and conversational. I am not the kind of therapist who sits quietly and nods. I show up as a real person in the room with you because I believe that is what good therapy should feel like. Together, we will talk, explore, and work through whatever brought you here at a pace that feels right for you.I specialize in anxiety, trauma, burnout, grief, life transitions, caregiver stress, chronic illness adjustment, and pet loss. I provide secure online therapy throughout Tennessee, allowing you to access support from wherever you feel most comfortable.When I am not in session, you will likely find me getting lost in a good book, making pottery, or taking a walk with my husband, our two dogs, and our cat. Those things keep me grounded, and I think it matters for you to know that your therapist is human too.I am glad you found your way here. I am currently accepting new clients.
Schedule a session
All sessions are held online, so you can show up from wherever feels most comfortable. We accept insurance and self pay to make therapy as accessible as possible.Insurance accepted:
Aetna
Ascension (SmartHealth)
Carelon Behavioral Health
Cigna and Cigna EAP
BlueCross BlueShield of Tennessee
Quest Behavioral HealthSelf pay rate: $125 per sessionReady to take the next step or needing to reschedule? Click the link to schedule your session.
Contact Us
We would love to hear from you. Reach out with questions. We will get back to you as soon as possible.
Call or Text (901) 256-8821
A Note on Privacy
Email and text messaging are not fully secure or HIPAA compliant forms of communication. By reaching out through email or text, you acknowledge and accept that risk. Please do not share sensitive personal health information through these channels.If You Are in Crisis
If you are experiencing a mental health emergency or are in immediate danger, please call or text 988 to reach the Suicide and Crisis Lifeline, call 911, or go to your nearest emergency room. Quiet Harbor Counseling is not a crisis service and messages may not be seen right away.